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UID:69de5dabac7ea
DTSTAMP:20260415T013051
DTSTART:20190509T000000Z
DTEND:20190509T020000Z
LOCATION:Ipswich Central Library 40 South Street
SUMMARY:Thrive! A Lifestyle Program for Ageing Well - Session 2: Mental Sharpening
DESCRIPTION: Build a healthier life through this series of practical workshops presented by wellness coach Nikki Cox. For adults 55+. Book single or multiple sessions. Session Topics -- 1. Love Who You Are -- 2. Mental Sharpening -- 3. Play and Connect -- 4. Be Better\,  Sleep Better -- 5. The[..]
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