Pilates is a gentle workout using a variety of props such as pilates rings, therabands, blocks or balls. The exercises are designed to strengthen and tone your body and improve mobility.  It is perfect for those with back problems, joint issues and arthritis. Discover how wonderful your body feels after just one session. Your body heals and recovers quicker when everything is lengthened and aligned.

Cost: $12.50

This event is listed on Council’s Active and Healthy Ipswich guide. Sign up details are via the Active and Healthy calendar (https://www.ipswich.qld.gov.au/residents/healthy_lifestyle/active-and-healthy-ipswich).